A Simple Way To Improve Immunity During New Normal Through Changing Food Habit With Low Cost Plant Parts Or Products
Pampi Ghosh*
Department of Botany, Seva Bharati Mahavidyalaya, Kapgari, Jhargram-721505 (India) Correspondence: pampikapgari@gmail.com
ABSTRACT
Covid-19 is a serious pandemic disease spread worldwide and seriously hampered daily life and lower health and mental conditions of affected as well as unaffected persons. This disease is too much infectious and humans are the main host of the SARS Cov virus. Therefore we have to stay at home and need to build our immunity power to combat with the disease. So we need easily available fresh, cost effective healthy diet to boost our immunity against the corona virus. Healthy food means the food which provides nutrients to sustain body’s well being and retain body’s energy as and when required. Vitamin and minerals are the most important components of the healthy diet. Healthy food means fresh, green, disease free vegetables and whole grains (may be germinated), fruits, nuts, seeds etc. Healthy food protects us from several chronic and non communicable diseases, heart diseases, diabetes and many co-morbidity symptoms. Healthy diets also improve our mental support with body’s strength and work ability. During new normal we have to combat with post Covid era which affects us physically, mentally and economically. So, we need to enrich us physically and mentally through good food and dietary habits with cost effective way. In this communication 37 easily available plant based immunity boosters have been placed to manage the serious disease before and during new normal for better management of people and community.