A critical review on Physiological effect of Nidra of Ayurveda and its affiliats in modern perspective
Mularam Suthar*1, Sarita Bhutada2, Amruta Vedapathak3 and U. D. Rawal4
1Ph.D. Scholar Distant Education, Department of Kriya Sharir, G. J. Patel Institute of Ayurvedic Studies and Research, Constituent College of CVM University, Anand, Gujarat - 388345 India 1,3Assistant Professor, P. G. Department of Kriya Sharir, J. S. Ayurveda Mahavidyalaya, Nadiad, Gujarat - 387001 India 2HOD, Department of Kriya Sharir, G. J. Patel Institute of Ayurvedic Studies and Research, Constituent College of CVM University, Anand, Gujarat - 388345 India 4Emeritus Professor, P. G. Department of Kaya Chikitsa, J. S. Ayurveda Mahavidyalaya, Nadiad, Gujarat - 387001 India Email Address: - vdmularam@gmail.com ORCID id - https://orcid.org/0000-0003-0152-5215 Phone No.: - 9783585696
ABSTRACT
Ayurveda a traditional system of Indian medicine, the main aim of this system is to maintain the health of a healthy person and cure the disease of diseased. Ayurveda has described the Traya Upastambha (three supporting pillars) of human body, viz., Ahara, Nidra, and Brahmacharya. These three supporting pillars are considered essential for playing crucial roles in balancing the body and mind, preventing diseases, and supporting optimal health. Sleep is intricately linked to various aspects of human health. It contributes to emotional well-being by influencing satisfaction, encompassing both happiness, and sorrow. Additionally, sleep impacts cognitive function by enhancing alertness, facilitating knowledge retention, and mitigating unawareness. Moreover, sleep serves as a vital component for body nourishment and overall physiological balance. In summary, Ayurvedic acharyas recognize the importance of proper sleep for maintaining overall health and well-being. They emphasize its role in promoting physical, mental, and emotional balance, and highlight the physiological effects of quality sleep on various bodily functions. Incorporating healthy sleep habits is considered essential in Ayurveda for supporting optimal health and longevity. In this article, we explore Ayurvedic concepts of nidra, and analyze how they relate to modern physiological perspective of sleep. A literature search on primary data was conducted using ancient ayurvedic classics with the available commentaries, as well as Text books of contemporary modern medical science.