Integrating Medicinal and Lifestyle practices in Ayurveda : insights from Acharya Shodhala’s Nighantu
1T.S. Sreelakshmi and 2Satej T. Banne
1,2Department of Dravyaguna Vijnana, Parul Institute of Ayurved, Parul University, Limda, Vadodara - 391760 (India) Email: sreelakshmits33@gmail.com, Mob. No.: 7510105265 Email: satej.banne@paruluniversity.ac.in, Mob. No.: 9099867731
ABSTRACT
Nighantu refers to a collection of Ayurvedic glossaries that include the names, synonyms, and descriptions of medicinal substances, such as plants, animals, and minerals. This literature is essential for understanding the properties, actions, and therapeutic uses of these substances. Its significance was emphasized in the 14th century by Narahari Pandita, who asserted that knowledge of Nighantu is crucial for effective medical practice. The evolution of Nighantu literature spans three main periods: the ancient Vedic era [before the 7th centuryAD], the medieval period [8th to 15th century AD], and the modern period [16th centuryAD onwards], reflecting the growing complexity and breadth of Ayurvedic knowledge. Acharya Shodhala, a renowned 12th-century scholar, authored the Shodhala Nighantu, a significant text in Ayurveda.His work integrates medicinal knowledge with daily lifestyle practices [Vihara], emphasizing the importance of routines such as dinacharya [daily regimen] and ritucharya [seasonal regimen] to maintain health and prevent lifestyle disorders. This makes his contributions highly relevant to both traditional and modern contexts. In Ayurveda, Vihara refers to the daily regimen or lifestyle practices that promote health and prevent disease. Its importance lies in maintaining balance and harmony in the bodythrough proper routines, which include diet, sleep, exercise, and seasonal adjustments, thus supporting overall well-being and preventing disorders. Vihara practices are crucial for promoting equilibrium between physical and mental functions, helping individuals avoid lifestyle-related diseases, and fostering overall wellness through disciplined habits. In today’s context, adopting Vihara practices based on Ayurvedic principles offers a holistic approach to preventing and managing lifestyle and metabolic disorders such as diabetes, obesity, and heart disease. By encouraging a balanced daily routine and fostering harmony with nature, Vihara tackles the underlying causes of modern health challenges, promoting both physical and mental well-being.