Evaluating the efficacy of Millet-Based foods and beverages in glycemic control: A prisma-2020 Systematic Review
Gunjana Atreya* 1 , Dhaivat Vora2 and Rahul Dev Choudhury3
*1,2Department of Swasthavritta and Yoga, Parul Institute of Ayurved and Research Parul University, Vadodara - 391760 (India) Mail id: drdhaivatvora@gmail.com 3Department of Physical Education, Regional College of Physical Education, Panisagar, Tripura - 799260 (India) Mail id: devrahul09@gmail.com Mail id: gunjanaatreya98@gmail.com Phone number: 9435516596, 8073898126
ABSTRACT
Type 2 diabetes mellitus (T2DM) represents a growing global health challenge that necessitates effective dietary interventions. Millets, recognized as functional foods, have attracted increasing attention for their potential in glycemic control due to their high fiber content and favorable nutritional profile. This systematic review aimed to evaluate the efficacy of millet-based foods and beverages in regulating glycemic levels among individuals with T2DM. An extensive review of literature was carried out through PubMed, Google Scholar, and COPE databases in accordance with the PRISMA 2020 guidelines. Studies published between 2000 and 2024 that focused on millet-based dietary interventions for T2DM management were included. Out of 1,296 articles screened, 26 were selected for detailed review, and 10 met the final inclusion criteria. The findings indicated that millet-based foods consistently exhibited low glycemic indices (GI ranging from 37 to 53) and moderate glycemic loads.