Rethinking Obesity: The Ayurvedic Framework for Lifestyle and Behavioural Transformation
1Neha Yadav and 2Vineet Kumar
1Department of Prasuti Tantra Evum Stree Roga, Parul Institute of Ayurved and Research, Parul University. Vadodara - 391760 (India) nehayadav0109@gmail.com 2Department of Roga Nidana evum Vikriti Vigyan, Parul Institute of Ayurved and Research, Parul University, Vadodara - 391760 (India) Email – vineetk730@gmail.com ORCID ID : 0009-0006-2832-3321
ABSTRACT
Sthaulya or Obesity is a global health concern that is increasing rapidly, leading to various metabolic disorders and complications such as diabetes, hypertension, cardiovascular diseases, and psychological stress. Ayurveda classifies obesity under Santarpanottha Vikara and attributes it to an imbalance in Kapha Dosha, Medo Dhatvagni Mandya and Ama. Unlike modern medical approaches, which primarily focuses on caloric restriction, exercise, and pharmacological interventions, Ayurveda provides a holistic framework for obesity management through Dinacharya, Ritucharya, Shodhana Karma, and Sadvritta. This review article aims to explore the Ayurvedic approach to Sthaulya, integrating traditional wisdom with modern-day applications to promote sustainable weight loss, improved digestion, and mental well-being. Specific Ayurvedic interventions, including Udwartana, Virechana are explained for their efficacy in reducing excess fat, enhancing metabolic function, and balancing Doshas. The findings underscore Ayurveda’s relevance in modern obesity care, offering a preventive, individualized, and holistic strategy to combat obesity while promoting overall health and wellbeing.